Any man can face problems like sexual dysfunction.Only a small number manage to maintain their potential until old age.
When do problems with potency start?
Impotence can occur at any age.This pathological condition occurs even in young men and teenagers, although more often at this age impotence is physiological in nature and passes relatively quickly.
A progressive decline in sexual function occurs in men after the age of 40.According to statistics, about 50% of the half-strong representatives of humanity experience impotence at the age of 50.However, only 5% of them seek medical help.
This is important!According to statistics, in 90% of cases, with timely consultation with a doctor, impotence can be completely cured.
Causes of impotence in 40 year old men
There are many etiological factors for the occurrence of this condition.The most common causes of impotence are:
- Hormonal dysfunction.This pathology is more typical for older men.The fact is that with age, the amount of the main androgen - testosterone - decreases significantly.The lower the concentration of testosterone in the blood, the less likely an erection will occur.In addition, an increase in female sex hormones (prolactin and estrogen) in the blood can also cause this problem.
- Internal iliac artery atherosclerosis.Experts in the field of vascular surgery put this cause in the first place among other etiological factors of impotence.
This is important!In addition to problems in the sexual sphere, the tendency to form atherosclerotic plaques leads to coronary heart disease, insufficient blood supply to the upper and lower extremities, and impaired cerebral circulation.
- Taking certain medications.This reason applies to all men, regardless of age.Some drugs cause impotence, but only temporarily.Such side effects should be indicated in the instructions for the drug.After stopping these drugs, sexual function returned.
- Diseases of the central nervous system.With pathology of the spinal cord or brain, the passage of nerve impulses along the axons and dendrites of the cells surrounding the genitals may be disrupted.This leads to a weak erection or its complete absence.
- Psychogenic factors.These conditions can range from simple fatigue or neurasthenia to serious mental illness such as depression or some forms of schizophrenia.In addition, sexual function is negatively affected by stress and any emotional stress.
Signs and symptoms of impotence
Impotence is the inability to have full sexual intercourse.It can manifest as a complete absence of erection.Moreover, the great desire of the man himself is not able to bring his reproductive organs into a state of excitement.
In addition, impotence can occur as a result of decreased libido.In this caselack of desireleading to a loss of physical ability.For example, a person does not want and cannot have sexual intercourse after some stressful situation.
Premature ejaculation and weak erectionmay be the first sign of sexual dysfunction, which can soon lead to impotence.In addition, it is necessary to pay attention tolack of spontaneous morning erection.Usually, it should be at least 3-4 times a week.
How to increase potency after 40 years
To get started, you needdetermine the causedecreased sexual function.Often, when this cause is eliminated, the ability to have sexual intercourse returns.Increased potency can be achieved through diet and exercise, and through the use of medications.
Increase potency in a natural way
Lifestyle changes have a positive effect not only on health in general, but also on sexual function in particular.
Food
Nutrition should be balanced and sufficient.should beAvoid both insufficient and excessive calorie content.Particular attention should be paid to protein and plant foods, while fat should be reduced.Foods containing cholesterol should be avoided.
should beaddinto your dietbeans, honey, avocado and quince, eat more spicy food.You should give up beer completely.
Exercise
First of all it is necessarydo morning exercise every day.It is important that there is a general warm-up before special exercises.The well-known turns and tilts of the head and body, and turns of the arms are sufficient.
To increase potential, the most important thing isexercise to increase blood flow to the lower body.These are, first of all, squats and bends.
In addition, it is useful to dolower abdominal exercise.You can try doing yoga.Has a good effect on blood circulation and strengthens the pelvic musclesKegel exercises.
Medicines and supplements
Some are proven and have been around for a long timefunds.Their use is sufficienteffective, but frequent use can lead to the development of some side effects, mainly associated with the pathology of the cardiovascular system.
In addition, there are many supplements to increase male strength.Usually, the effect is to increase blood flow to the genitals.Keep in mind that they also have some contraindications and side effects.
This is important!If impotence is caused by atherosclerosis of the internal iliac artery, the use of these drugs is not only ineffective, but also dangerous.In this case, the only radical treatment is a stent - a minimally invasive operation that can lead to vessel dilation at the site of the atherosclerotic plaque.
Prevention
The main prevention lies in maintaining the healthiest lifestyle.Worth itmaintain balancebelongs to himnutrition and adequate physical activity.Necessarystop smoking and drinking alcohol.Fatty, fried and sweet foodsshould belimit.
In addition, potency can be negatively affected by both lack of sexual activity and excess.When the first symptoms of diseases of the reproductive system appear, you should immediately see a doctor and start treatment.
American doctors recommend that all men over the age of 40 take statins, drugs that reduce the risk of the development and progression of atherosclerosis.